Protein Pancakes

Ingredients:

1 Scoop Shakeology (any flavor)
1/2 Mashed banana (optional)
3 egg whites
2 tbsp plain Greek yogurt 

Directions:

Mix all in a blender or by hand.
Play with the consistency. If it needs to be thicker, add more Shakeology. If it needs to be thinner, add more egg whites.
Make as you would regular pancakes.
(Added some PBFit on top with fresh blueberries)
 
Serve & Enjoy
.
If you haven't tried Shakeology yet, you're missinng out on a delicious, clean, filling good your body meal that's gluten free, soy free, made from organic ingredients & packed with over 70 fruits & veggies.

I feel really good about giving it to my kid every day & makes it pretty easy for them to get their nutrients in addition to the healthy food they eat.

If you'd like to try it, let me know and I can send you the link to the sampler along with a meal plan, shopping list and recipes to match.

Cinnamon Coconut Protein Pancakes

Deliciousness!! Pancakes + protein = Heaven! 😋

Ingredients:

1/4 cup rolled oats
2 tbsp cinnamon
1/2 cup liquid egg whites
1/4 cup vanilla Shakeology
1/4 cup flaked coconut
1/4 cup almond milk
1/2 tsp baking soda

Directions:

Blend all ingredients together.
Spray a nonstick pan with coconut flour or non stick spray (coconut or olive oil).
Turn your heat to medium/high.
Once the pan is sizzling hot, pour your batter on it. Then turn the heat back to medium/low to make sure the pancakes cook through without burning.
Flip once bubbles start to appear on the pancake's surface then flip again!

Protein Pancakes - Delicious & Low Carb

Ingredients:

 1 scoop of your favorite smoothie powder
   (I use Shakeology Protein or Cytosine 100% Whey)
 3 egg whites
   (from eggs or the egg whites in cartons)
 2 oz of your favorite low sugar yogurt
  (My faves are the Carbmaster brand
   from Ralphs or Food 4 Less but Greek 
   works well too)

 

Directions:

 

1. Put all of the ingredients into a blender. Blend until smooth.

2. Make pancakes in a pan as usual and serve.

3. It's that easy! That's it ;)

 

You can add the other ingredients such as bananas, oats, peanut butter, nuts, etc if you'd like but I'm trying to eat low carb so I stick with the Ralphs Carbmaster yogurts, egg whites and low carb protein.

 

I make a large batch of these on the beginning of the week,  refrigerate them and snack on them throughout the week when I'm craving sweets, bread, and/or carbs in general.

 

You can choose any protein flavor you like but vanilla tends to work best. I've also tried chocolate,  cookies & cream and strawberry.  All are yummy but vanilla is my fave! Serve them to your whole family. My son loves them!  In the batch above I made 6 batches (6 scoops of protein, 1 1/2 yogurts & 18 egg whites). It's easier to do all at once for the week and it makes plenty to have on hand for the family.