Cinnamon Coconut Protein Pancakes

Deliciousness!! Pancakes + protein = Heaven! 😋

Ingredients:

1/4 cup rolled oats
2 tbsp cinnamon
1/2 cup liquid egg whites
1/4 cup vanilla Shakeology
1/4 cup flaked coconut
1/4 cup almond milk
1/2 tsp baking soda

Directions:

Blend all ingredients together.
Spray a nonstick pan with coconut flour or non stick spray (coconut or olive oil).
Turn your heat to medium/high.
Once the pan is sizzling hot, pour your batter on it. Then turn the heat back to medium/low to make sure the pancakes cook through without burning.
Flip once bubbles start to appear on the pancake's surface then flip again!

Ground Turkey Scramble

Ingredients:

2 egg whites
2-3 oz lean ground turkey
1/4 cup red bell pepper
1 oz baby spinach
1/2 a large zucchini sliced very thin
Pinch of Himalayan pink sea salt, pepper, garlic powder, and mustard powder


Directions:

Brown turkey
Sauté zucchini in all natural butter until tender
Add bell pepper
Add your egg whites  
Last add spinach, cook until barely wilted
Season to taste

These are breakfast portions, feel free to increase for lunch or dinner prep.