Cinnamon Coconut Protein Pancakes

Deliciousness!! Pancakes + protein = Heaven! 😋

Ingredients:

1/4 cup rolled oats
2 tbsp cinnamon
1/2 cup liquid egg whites
1/4 cup vanilla Shakeology
1/4 cup flaked coconut
1/4 cup almond milk
1/2 tsp baking soda

Directions:

Blend all ingredients together.
Spray a nonstick pan with coconut flour or non stick spray (coconut or olive oil).
Turn your heat to medium/high.
Once the pan is sizzling hot, pour your batter on it. Then turn the heat back to medium/low to make sure the pancakes cook through without burning.
Flip once bubbles start to appear on the pancake's surface then flip again!

Coconut Lime Shakeology

Total Time: 5 min.
Prep Time: 5 min.
Cooking Time: None
Yield: 1 serving

Ingredients:

1 scoop Vanilla Shakeology
½ cup unsweetened coconut milk beverage
½ cup water
2 Tbsp. fresh lime juice
½ tsp. pure coconut extract

Preparation:

1. Place coconut milk, water, lime juice, coconut extract, Shakeology, and ice in blender; cover. Blend until smooth.

Via: Team Beachbody

Almond Joy Shakeology Shake

 

Ingredients:

1 scoop or packet chocolate Shakeology
3/4 cup coconut water
1/2 cup coconut milk
1 tablespoon almond butter
1/4 cup shredded unsweetened coconut (optional)

Directions:

Mix all ingredients in the blender with ice to taste.