Shakeology Mug Cake!

Shakeology Mug Cake!

So I am going to just shoot it straight! Anyone who knows me knows I have a killer sweet tooth and I love anything chocolate! I have a hard time passing it up! I am in the mood for a snack so I whipped up this bad boy! It satisfied the need for something sweet and I didn’t kill my healthy eating! I am very aware that when you heat up Shakeology it does take away some of the nutritional value, but I already had my shake for the day so its ok! I’m totally cool with it! You gotta give this a try!!!

INGREDIENTS:

1/4 tsp baking powder
1 scoop Shakeology
1 tbs sweetener of your choice {optional}
dash of salt
1 egg
2 or 3 tbs water/milk

**Optional mix in: peanut butter, cocoa powder

In a mug mix Shakeology, baking powder, salt, cocoa, and sweetener. Next, mix in an egg and 2-3 tablespoons of water/milk. If you want it to be more moist then add a little more water. Mix until dry ingredients are wet. If you’d like to add peanut butter, put one dollop in the center and push it down a bit. Microwave for 90 sec. If you do 55 seconds it will be a little more gooey on the inside. When it is done the edges will pull from the sides.

The peanut butter was the topper for sure!!

Chocolate Peanut Butter Shakeology Ice Cream

 

 

Perfect for hot days!!!!

Total Time: 4 hrs. 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 2 servings

Ingredients:

1 medium banana, cut into chunks
½ cup unsweetened almond milk
2 scoops Chocolate Shakeology
2 tbsp all-natural smooth peanut butter

Preparation:

1. Place banana in plastic bag; freeze for 4 hours, or until completely frozen.
2. Place almond milk, bananas, Shakeology, and peanut butter in blender (or food processor); cover. Blend until smooth.
3. Serve immediately.

Via Team Beachbody

No Bake Shakeo Cookies

 

 

Ingredients:

 

1 cup Vanilla or Chocolate Shakeology

1 cup all-natural peanut butter or almond butter

1 cup quick-cook rolled oats

1/2 cup raw honey

 

 

Directions:

 

Combined all ingredients in a medium mixing blow. Roll into 24 small balls 1-inch in size, flatten each to desired shape. Refrigerate for 30 minutes or freeze for later consumption or for on the go.

Chocolate Covered Strawberries

Satisfy your sweet tooth with these chocolate-covered strawberries that have less than 150 calories per serving. They make an easy, romantic dessert too!

Total Time: 41 min.
Prep Time: 10 min.
Cooking Time: 1 min.
Yield: 10 servings, 2 strawberries each

Ingredients:
20 medium strawberries (about 1 lb.)
9 oz dark chocolate morsels (or chopped semi-sweet chocolate)
1 Tbsp. coconut oil

Preparation:
1. Wash strawberries; dry completely. Set aside.
2. Line a baking sheet with parchment (or waxed) paper. Set aside.
3. Place morsels and oil in microwave-safe container. Microwave on 50% power for 30 seconds; stir; microwave for an additional 30 to 45 seconds or until just melted. Do not overcook. Set aside.
4. Hold a strawberry by leaf, dip into melted chocolate; lift and twist slightly, letting any excess chocolate fall back into the bowl. Set strawberry on parchment paper. Repeat with remaining strawberries.
5. Set strawberries aside for 30 minutes, or until chocolate hardens.

Via: Beachbody

Vanilla Latte

Ingredients:

• 1 scoop/packet Vanilla Shakeology
• 8oz cold coffee
• 2-4 oz dark chocolate almond milk
• 1 square dark chocolate
• Ice to taste

Directions:

1. Combine ingredients in a blender.
2. Blend.
3. ENJOY!

Reese's Shakeology Shake

 

 

 

 

 

 

 

 

Ingredients:

 

1 scoop/packet chocolate Shakeology

1 tablespoon all natural peanut butter or PB2

1 teaspoon local honey

1 cup Almond milk

 

Directions:

 

Mix everything in the blender with ice to taste.



No Bake Chocolate Peanut Butter Shakeology Balls

 

Ingredients:

8 Tbsp natural peanut butter
1 scoop Chocolate Shakeology
1/4 cup steel cut oats
1/4 cup dark chocolate (melted)

Directions:

Mix peanut butter, Shakeology, and oatmeal.  Form into small balls and place on wax paper or platter.  Place in freezer for approximately 30 minutes.  Take out of the freezer and drizzle melted chocolate on top.  Keep leftovers in an airtight container in refrigerator. 

Makes approximately 25 pieces

61 calories each
5 grams of carbs each
3 grams of protein each (approximate)