Great healthy toddler food or food in general on the go!
Ingredients:
1 large head of cauliflower
3 cloves of garlic
2 eggs
2 egg whites
1/2 cup of 2% low fat cheddar cheese
1/2 cup of gluten free bread crumbs
1 teaspoon of sea salt & garlic powder
Directions:
Preheat oven to 375F.
Spray a mini muffin tray with coconut oil spray.
In a food processor, finely chop the cauliflower with the garlic.
Put in a microwave for 10 seconds or in a pan with NO water for 2 minutes with a lid.
In an electric mixer, whip the egg whites until firm.
Add in the 2 other eggs.
Add all dry ingredients, spices and cauliflower mix.
Spoon into the muffin tray.
Cook for 35-40 minutes.
