Cauliflower Mini Biscuits

Great healthy toddler food or food in general on the go!

Ingredients:

1 large head of cauliflower
3 cloves of garlic
2 eggs
2 egg whites
1/2 cup of 2% low fat cheddar cheese
1/2 cup of gluten free bread crumbs
1 teaspoon of sea salt & garlic powder

Directions:

Preheat oven to 375F.
Spray a mini muffin tray with coconut oil spray.
In a food processor, finely chop the cauliflower with the garlic.
Put in a microwave for 10 seconds or in a pan with NO water for 2 minutes with a lid.
In an electric mixer, whip the egg whites until firm.
Add in the 2 other eggs.
Add all dry ingredients, spices and cauliflower mix.
Spoon into the muffin tray.
Cook for 35-40 minutes.

Cauliflower Tots

Calories: 148 • Fat: 5 g • Protein: 10 g • Carb: 16 g • Fiber: 3 g • Sugar: 2 g (natural)
Sodium: 397 mg (without salt) • Cholesterol: 47 mg

Ingredients:

• 2 cups cooked cauliflower florets, finely chopped *see note
• 1 large egg
• 1 large egg white
• 1/2 cup onion, minced
• 3 tbsp minced fresh parsley
• 1/2 cup reduced fat sharp cheddar cheese, grated
• 1/2 cup seasoned breadcrumbs (or quinoa)
• salt and pepper to taste
• cooking spray

Directions:

*to cook the cauliflower florets, steam a little over 2 cups raw cauliflower florets in a little water covered for for 4 to 5 minutes or until tender but not mushy, then drain well and dry on paper towel, then using a knife finely chop and set 2 cups aside. 

Preheat oven to 400°F.  Spray a nonstick cookie sheet with cooking spray.

In a medium bowl, combine all of the ingredients and season with salt and pepper to taste.

Place on a cookie sheet cook until golden brown (about 20 minutes)

Original recipe from Skinnytaste.com