Ingredients:
1 cup water
1 tbsp fresh lemon juice
1/4 cup nonfat ricotta cheese
1 scoop Strawberry or Greenberry Shakeology
1/2 cup fresh or frozen raspberries
1 cup ice
Directions:
Place all ingredients in blender, blend until smooth or to taste.
Nutrition Facts:
250 Cal
25g Protein
9 g sugar
291 mg Sodium
19 mg Cholesterol
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